MY MISSION is
to promote a healthy lifestyle by implementing a balanced program of
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Nutrition
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Strength Training
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Cardiovascular Training
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Flexibility
With these pillars in place,
there is great potential for vast improvements in health, vitality and
body composition.
After making a decision to
engage in a fitness program, there will be an evaluation to determine limitations,
if any, and to establish a baseline from which progress can be measured.
We will then discuss what type of program will best suit your needs and
goals.
Your program will be changed
periodically in order to obtain optimum results while preventing staleness,
overuse injuries, over-training and plateaus.
My desire as a trainer is
that you will see and feel the difference that a well balanced program
brings. This will result in renewed motivation and adherence.
Dave Horner training legs
for Badwater
Dave Horner & the '08
Badwater Team
Dave Horner working out
84 year old Nell
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Athletic
Accomplishments
At the age of 16, I began
lifting weights and have continued for 36 years. During that time, I added
running for cardiovascular health and have been doing that for 21 years.
In 1997, I completed my first
marathon and since then I have finished numerous marathons and ultra marathons.
After running 5 Boston Marathons
(2000-2004), I moved on to ultras where I have completed race distances
from 50 to
135 miles (no sleep) but
the Badwater 135 is my favorite, said to be the toughest footrace on the
planet. The race is held in July at Death Valley where temperatures can
reach 130 degrees. Only 90 are invited from around the world. I finished
15th overall in 2006 and 10th in 2008.
Not bad for a guy that in
his twenties could not run a quarter mile without getting out of breath!
This gives me incredible hope for anyone who has the desire and will to
change.
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Testimonials
When
I accepted the challenge of working with Dave Horner as my personal trainer,
I entered into an experience where I continue to receive more than I ever
anticipated. He has provided a carefully balanced program of building strength,
endurance, and safety in an atmosphere of encouragement and trust.
In just a few weeks of training he has brought me to a level of physical
activity beyond what I ever envisioned for myself, including running for
miles several times a week. Dave’s knowledge and application of anatomy,
physiology and kinesiology is outstanding. He is motivating, compassionate
and a true friend.
I highly
recommend Dave Horner as a personal trainer to provide help and hope
in achieving a healthy lifestyle.
Randy
Tryon, MD
Family
Physician
Hendersonville,
NC
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Suggestions For A Healthy
Life
Get in the best
shape of your life
contact me at
(828) 692-0623
davehorner57@gmail.com
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Dave Horner
ACE
Certified Trainer
Licensed
Massage Therapist & Body Worker
Functional
Movement Screen Specialist
DAVE
HORNER FITNESS
SERVICES
OFFERED
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Training
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Strength & Conditioning
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Metabolic Resistance Training
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Sports Specific Training
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Programs For The Overweight
& Elderly
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Marathon & Ultra Marathon
Training
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Body
Work
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Using static compression and
other advanced bodywork techniches, I am able to work with the nervous
suystem to unlock restricted areas, bringing the body into a more balanced
state. This gives me the ability to train someone with less efort on their
part, thus producing efficiency in movement.
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Functional
Movement Screening
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Taking someone through a set
of movement screens helps me to pick out weak links in that particular
movement pattern, address them by exaggerating the mistake, and correct
the faulty pattern through newly established neurological pathways.
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